Your Best Fit with Melina Coaching Services
Empowering Women 40+ with ADHD & Perimenopause to Lose Fat, Build Strength & Feel Confident Without Giving Up Their Favorite Foods or Spending Hours in the Gym.
Customized Personal Training
Strength-building workouts designed just for your body and brain.
Plans that respect your energy, joint health, and ADHD challenges so you feel strong and confident every day.
Nutrition Coaching
Flexible nutrition guidance tailored to your lifestyle and unique needs.
Support to improve energy, support brain function, and enjoy food without guilt or strict rules.
Lifestyle & Mindset Coaching
Practical strategies to manage energy, reduce overwhelm, and build resilience while supporting your health and confidence through life’s changes.
Your Best Fit Journey
Ready to stop spinning your wheels and start making progress that lasts? Here’s how we’ll work together to create a plan that fits your life, your brain, and your body step by step.
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Step One: Personalized Assessment
We dive deep into your unique ADHD and perimenopause challenges to build your custom plan.
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Step Two: Tailored Coaching
One-on-one coaching sessions designed to empower your wellness journey with compassion and clarity.
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Step Three: Ongoing Support
Continuous motivation, plan tweaks, and real accountability to keep your progress moving forward.
Real Stories of Strength & Success
Hear how women over 40 have gained energy, confidence, and lasting results through Coach Melina’s personalized online coaching.
Melina is the perfect coach, in my opinion. Open, friendly, encouraging and still professional. I felt like I could contact her anytime I needed help, or had questions. Seemed interested in my life as well as my goals, and often reached out to me to remind me when I forgot to do something.
Shannon, CA
Thank you for all that you do, things have changed a lot since I’ve started with you, my diet, exercise, my body feels better. You’re concerned about my wellbeing, not just weight loss, but my overall health. You’re awesome, thank you much.
M. Williams, LA
Melina is the best! She builds the best plans for me and is always so encouraging. She takes all the stress out of trying to figure out what to do each day and allows me to just follow her lead. She is a great communicator and so encouraging. She checks in on my needs and helps me progress at a speed that works for me. I can’t say enough good things about her!
Natalie, OK
Coach Melina’s coaching has been life-changing! As a 65-year-old active grandma, my workouts fit my schedule and home equipment, and I never feel restricted with food. I’ve learned about balance, portions, and how to enjoy my favorites guilt-free. The app is simple to use, and her support keeps me motivated and confident!