Your Best Fit with Melina Coaching Services
Strength and Nutrition Coaching for Women Over 40
At-home strength and nutrition coaching for GenX women navigating brain fog, unpredictable energy, slower recovery, and routines that stopped working.
At-home strength and nutrition coaching for GenX women navigating brain fog, unpredictable energy, slower recovery, and routines that stopped working.
If workouts feel harder than they used to, energy crashes show up without warning, and following a nutrition plan feels impossible, you are not broken.
Many women over 40 notice changes in focus, stamina, recovery, and follow-through. Shifting hormones can affect how your brain handles stress, motivation, and consistency, especially when life is already full.
I provide online strength and nutrition coaching for women over 40 who want sustainable progress without burnout, extremes, or starting over every few weeks.
This is not a bootcamp.
It is not a rigid meal plan.
It is not about pushing harder.
It is about building strength, steady energy, and confidence at home with a plan that fits your real life, your current body, and your attention.
The 3-Month Progress Guarantee
Follow the plan, track what you can, and stay connected.
If you do not see measurable progress within three months, I will adjust your strategy and continue coaching you at no additional cost until you do.
Because when the plan finally fits you, progress stops feeling impossible.
Strong Woman Coaching Package
Ideal if food feels mostly under control, but workouts feel confusing, exhausting or hard to stick with.
If you’re struggling with:
- Workouts that feel too long, too punishing, or unrealistic
- Energy dips or joint discomfort that derail your training
- Starting strong for a week or two, then disappearing again
This package will help you finally:
✨ Build strength without wrecking your energy
✨ Feel strong and confident in your own body again
✨ Follow a plan that fits your real schedule, attention, and energy
Smart Nutrition Coaching Package
Perfect if movement is manageable. but food feels frustrating or mentally exhausting.
If you’re tired of:
- Cravings hitting harder when you’re tired or stressed
- Low energy making “good choices” feel impossible
- Decision fatigue around meals and snacks
- Eating in a way that technically works, but doesn’t feel sustainable
This package will help you finally:
✨ Make food feel simpler and less stressful
✨ Eat in a way that supports steady energy and focus
✨ Build a rhythm with food that actually holds up on low-energy days
Signature Coaching Package
Best if both movement and nutrition feel messy and you want it to finally click.
If you’re exhausted by:
- Feeling like nothing works for “women like you”
- Restarting plans again and again
- Wondering if you’ll ever feel strong, confident, and steady
This package will help you finally:
✨ Feel strength show up where it actually matters
✨ Feel in control of food without obsessing
✨ Create habits that survive busy weeks
✨ Stay supported with structure, feedback, and real accountability
Why Most Plans Fail Women Like Us
Most women over 40 will try multiple diets and workout plans with little lasting success.
Not because they lack discipline.
But because those plans are not built for midlife reality.
Brain fog.
Unpredictable energy.
Slower recovery.
Joint aches.
Sleep changes.
A life already stretched thin.
Diets say to just stick with it.
Workouts leave you sore or drained.
Coaches ignore how attention, stress, and hormones affect consistency.
The cost is not just frustration.
It is years of feeling disconnected from your body.
Here is the truth.
You are not broken.
You have just never had a plan built for how your body and brain work now.
That is what I do here.
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Step One: Free Never Too Late Planning Call
A low-pressure planning call to talk through what has changed, what feels hard, and whether coaching makes sense for you.
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Step Two: Personalized Strength and Nutrition Plan
Workouts and nutrition support designed for your energy, recovery, equipment, and real schedule.
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Step Three: Ongoing Coaching and Adjustments
Weekly check-ins, feedback, and plan updates so progress keeps moving forward.
Prefer to share details first? You can fill out a short questionnaire after booking to help me come prepared.
Real Stories of Strength & Success
Hear how women over 40 have gained energy, confidence, and lasting results through Coach Melina’s personalized online coaching.
“I actually look forward to my workouts now. They are challenging but not overwhelming, and I can feel myself getting stronger. I’m moving up in weights and finding ways to stay active even on busy days. Melina makes it easy to adjust things around real life, and I finally feel like I’m building habits that will last.”
Heather, NV
“Melina is the perfect coach. She’s open, friendly, encouraging, and still professional. I always felt like I could reach out whenever I needed help or had questions. She truly cares…not just about my goals, but about me as a person and even checked in when I forgot to stay on track. She makes this process feel human and doable.”
Shannon, CA
“Thank you for all that you do. Things have changed so much since I started with you; my eating habits, my movement, even how my body feels day to day. You genuinely care about my overall health and well-being, not just the number on the scale. You’re awesome, and I’m so grateful.”
M. Williams, LA
“Melina is the best! She builds plans that actually fit my life and takes all the stress out of trying to figure out what to do. She checks in often, listens to what I need, and helps me progress at a pace that works for me. She’s encouraging, kind, and makes consistency feel achievable.”
Natalie, OK
“Coach Melina’s support has been life-changing! As a 65-year-old active grandma, my workouts fit both my schedule and my home equipment. I never feel restricted with food. I’ve learned balance, portions, and how to enjoy my favorites guilt-free. The app is easy to use, and her coaching keeps me motivated and confident.”