Your Best Fit with Melina Coaching Services
You’ve wasted enough time, money, and energy on diets and workout plans that left you exhausted, frustrated, and right back where you started. The problem isn’t you. It’s that those plans were never built for your brain, your hormones, or your life.
This isn’t a bootcamp. It’s not another “just try harder” plan.
It’s a sustainable, ADHD- and perimenopause-informed approach to food, fitness, and finally feeling like yourself again.
No restriction. No shame. No chasing perfection.
Just real progress that works, even on brain fog days.
The 3-Month Progress Guarantee
Follow the plan, track what you can, and stay connected. If you don’t see measurable progress in 3 months, I’ll adjust your strategy and coach you for free until you do.
Because when the plan finally fits you, progress stops feeling impossible.
Strong Woman Coaching Package
Ideal if food feels under control, but workouts leave you stuck.
If you’re struggling with:
- Workouts that feel too long, too punishing, or just don’t fit into real life
- Perimenopause joint pain or energy dips that derail your training
- Starting strong for two weeks… then falling off again
This package will help you finally:
✨ Build strength without burning out
✨ Feel capable and powerful in your own body again
✨ Stick to a plan because it’s built for your energy, schedule, and brain
Smart Nutrition Coaching Package
Perfect if workouts are fine, but food feels frustrating.
If you’re tired of:
- Feeling like you’re spinning your wheels with food, always starting over but never feeling in control
- Feeling like every “meal plan” was written for someone else’s life
- ADHD brain sabotaging your best intentions with cravings, chaos, or decision fatigue…
This package will help you finally:
✨ Make food feel doable and stress-free
✨ Eat in a way that works with your hormones, energy, and ADHD brain
✨ Stop second-guessing yourself and see steady, real progress
Signature Coaching Package
Both feel messy, and you’re ready for it to finally click.
If you’re exhausted by:
- Feeling like nothing works for “women like you”
- Restarting diet after diet, workout after workout
- Wondering if you’ll ever feel strong, confident, and in control again
This package will help you finally:
✨ Feel in control of food without obsessing over calories or rules
✨ Build strength you can feel in your body and your confidence
✨ Stop starting over with a plan built for your real life
✨ Stay accountable with support, structure, and feedback that meets you where you are
Why Most Plans Fail Women Like Us
Most women over 40 will try at least 5 different diets before they turn 50.
But less than 10% will actually keep the weight off long-term.
Why?
Because the programs they try aren’t built for their reality…ADHD brain fog, shifting hormones, late-night cravings, joint aches, exhaustion, and a life already stretched thin.
👉 Diets tell you to “just stick to it.”
👉 Workouts leave you sore, drained, or injured.
👉 Coaches don’t understand that executive dysfunction and hot flashes are just as real as calories and cardio.
And the cost of that failure? It’s not just frustration.
It’s skyrocketing medical bills for preventable conditions, medications that keep stacking up, and years of feeling like your body has betrayed you.
But here’s the truth: You’re not broken.
You’ve just never had a plan that worked with your brain, your body, and your life.
That’s what I do here.
Your Best Fit with Melina isn’t another cookie-cutter diet. It’s a sustainable, compassionate, science-backed system designed specifically for women navigating ADHD and perimenopause.
✨ Less confusion.
✨ More confidence.
✨ Real progress you can actually keep.
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Step One: Personalized Assessment
We meet via a video call or phone call (based on your preference) and dive deep into your unique ADHD and perimenopause challenges to build your custom plan.
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Step Two: Tailored Coaching
Your personalized workouts and nutrition support are delivered online, designed for your brain, body, and life. Every plan takes your available equipment, time, and personal limitations into account so you can make real progress without frustration.
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Step Three: Ongoing Support
Continuous motivation, plan tweaks, and real accountability with weekly check-ins and full access to me during working hours to keep your progress moving forward.
Real Stories of Strength & Success
Hear how women over 40 have gained energy, confidence, and lasting results through Coach Melina’s personalized online coaching.
Melina is the perfect coach, in my opinion. Open, friendly, encouraging and still professional. I felt like I could contact her anytime I needed help, or had questions. Seemed interested in my life as well as my goals, and often reached out to me to remind me when I forgot to do something.
Shannon, CA
Thank you for all that you do, things have changed a lot since I’ve started with you, my diet, exercise, my body feels better. You’re concerned about my wellbeing, not just weight loss, but my overall health. You’re awesome, thank you much.
M. Williams, LA
Melina is the best! She builds the best plans for me and is always so encouraging. She takes all the stress out of trying to figure out what to do each day and allows me to just follow her lead. She is a great communicator and so encouraging. She checks in on my needs and helps me progress at a speed that works for me. I can’t say enough good things about her!
Natalie, OK
Coach Melina’s coaching has been life-changing! As a 65-year-old active grandma, my workouts fit my schedule and home equipment, and I never feel restricted with food. I’ve learned about balance, portions, and how to enjoy my favorites guilt-free. The app is simple to use, and her support keeps me motivated and confident!