Hijacked & Hormonal – Your Best Fit with Melina’s Newsletter
Real talk and doable wellness tips from Your Best Fit with Melina to help women 40+ feel strong, steady, and back in control.
Issue 1: The Day You Don’t Want To
When motivation is missing and you’d rather do literally anything else, this issue helps you take one tiny step forward…no pep talks required.
Issue 2: When Starting Feels Impossible
We tackle the mental clutter of getting started and how to trick your ADHD/perimenopausal brain into motion without the pressure of perfection.
Issue 3: When You Fall Off Track
Life got chaotic and your routine disappeared? Here’s how to stop spiraling and start again with resets that actually work for your real life.
Issue 4: When You’re Tired of Trying
You’re doing “all the right things” and still not seeing progress. This is your reminder that progress includes mindset wins, nervous system calm, and not giving up.
Issue 5: Making Progress When You Can’t Do It All
You’re overwhelmed, exhausted, and juggling too much. This issue helps you see the value in the tiny wins and how to keep moving without the all-or-nothing trap.
Issue 6: When the Scale Lies (And Your Brain Believes It)
The scale went up, and your brain spiraled. This one reminds you how to read data without letting it wreck your day and how to measure what really matters.
Issue 7: When Rest is the Strongest Move
You’re wired to push through, but your body says nope. Learn how to rest with purpose, honor your recovery, and redefine what strength looks like in midlife.
Issue 8: When Motivation is Flaky (But You’re Not)
Motivation isn’t the problem. Your brain just needs a different strategy. This issue breaks down why waiting to “feel ready” keeps you stuck, and how small, consistent actions work better for ADHD, perimenopause, and real life.