Category: Mental Health
🧠Know Thyself I had an interaction recently with a man whose entire identity seemed wrapped up in his political party. It wasn’t really a conversation. It was more like a competition to prove who was “right.” It made me stop and think about how often we absorb opinions instead of developing our own. Do…
Why the World Feels Heavy and How to Survive Without Losing Your Mind Some days it feels like the world feels heavy, with every headline, notification, and social media scroll pressing down on your shoulders. You are trying to get through your day, but the weight of uncertainty, fear-mongering, and chaos in the world can…