Your Best Fit Blog
Real-world fitness and nutrition strategies for women 40+ managing ADHD and perimenopause.
🧠Know Thyself I had an interaction recently with a man whose entire identity seemed wrapped up in his political party. It wasn’t really a conversation. It was more like a competition to prove who was “right.” It made me stop and think about how often we absorb opinions instead of developing our own. Do…
Why the World Feels Heavy and How to Survive Without Losing Your Mind Some days it feels like the world feels heavy, with every headline, notification, and social media scroll pressing down on your shoulders. You are trying to get through your day, but the weight of uncertainty, fear-mongering, and chaos in the world can…
When I was younger, I dreamed of being an actress, not for fame, but because I loved becoming someone else. As an introvert, it was easier to perform as someone else, using their words and story instead of my own. I moved to L.A. to chase that dream, but my insecurities followed me everywhere. I…
If you’ve ever made yourself a big Monday promise (“starting today, I’m going to be consistent!”) only to watch that promise fizzle out by Wednesday, you’re definitely not alone. For women navigating perimenopause and ADHD after 40, “motivation” is often treated like some magical life hack. But let’s be real, if motivation actually worked, I…