Your Best Fit Blog
Real-world fitness and nutrition strategies for women 40+ managing ADHD and perimenopause.
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If you’ve ever made yourself a big Monday promise (“starting today, I’m going to be consistent!”) only to watch that promise fizzle out by Wednesday, you’re definitely not alone. For women navigating perimenopause and ADHD after 40, “motivation” is often treated like some magical life hack. But let’s be real, if motivation actually worked, I…