Empowering Women 40+ to Feel Strong, Capable, and at Home in Their Bodies
I provide compassionate, ADHD- and perimenopause-informed coaching that meets you where you are and helps you move toward the health, strength, and confidence you deserve without the guilt or overwhelm.
Hi, I’m Melina, certified personal trainer, nutrition and mindset coach, and founder of Your Best Fit with Melina.
I help women over 40 with ADHD and peri/menopause build strength, lose fat, and feel confident without giving up their favorite foods or burning out.
I know what it’s like to feel frustrated with your body, your brain, and every “perfect” plan that never sticks. I’ve been there, and I’ve lost over 100 pounds while raising twin boys and navigating ADHD myself.
Now, I coach women who are done chasing perfection and ready for real, lasting change that fits their life.
How I Can Help You
- ADHD-friendly habits that stick without guilt.
- Strength training for energy, confidence, and longevity.
- Flexible nutrition strategies (yes, you can keep your bread.)
- Real accountability and compassionate support.
This isn’t about willpower or “just trying harder.” It’s about a plan that works with your brain, your hormones, and your real life.
Ready to Start?
Let’s create a game plan you’ll actually enjoy sticking to.
💬 Book your free “Never Too Late” Strategy Call and take the first step toward feeling strong, capable, and in control.