Strength and Confidence for Women 40+ with ADHD and Perimenopause
Personalized coaching that meets your brain and body where they are with sustainable, real-life strategies to help you feel strong, capable, and truly at home in your body.
Hi, I’m Melina.
You’re here because ADHD and perimenopause feel insurmountable.
You’ve tried all the diets, all the programs, all the willpower tricks. Every time, it feels like you either burn out or your body betrays you. You’re exhausted from chasing results that never seem to stick.
I get it because I lived it. I didn’t start my own journey until I was 45. By then, I had carried decades of frustration, shame, and a body that felt like it was working against me. I thought I had missed my chance.
But I was wrong.
At 45, I lost over 100 pounds. Not by starving myself, not by punishing workouts, and not by following anyone else’s rules. I did it by finally learning how my ADHD brain actually works, how perimenopause changes everything, and how to build strength in a way that felt like freedom instead of another prison.
And here’s the best part: the strength building mattered more than the scale ever could. Along the way, I realized the number doesn’t mean much. The best version of you probably weighs more than you think. What truly changes your life is feeling capable, resilient, and powerful in your own skin.
At 49, I was diagnosed with ADHD and suddenly, all the false starts and all-or-nothing cycles finally made sense. It wasn’t that I was broken. I just needed a different approach, one that worked with my brain and body, not against them.
And that’s why I do this now. As an NASM-certified personal trainer, nutrition coach, and mindset coach, I help women like you, women over 40 navigating ADHD and perimenopause, finally feel strong, confident, and at home in their bodies.
Because here’s the truth: it’s not too late for you. Your brain isn’t broken. Your body isn’t beyond repair. You don’t need more discipline. You need a plan built for your life, your hormones, and your attention.
That’s exactly what I created Your Best Fit for: not another “perfect plan” that leaves you burned out, but real support, practical tools, and compassionate coaching to help you succeed for the long haul.
You deserve to feel strong. You deserve to feel at home in your body, and I’m here to walk with you every step of the way.
How I Can Help You
- ADHD-friendly habits that stick without guilt.
- Strength training for energy, confidence, and longevity.
- Flexible nutrition strategies (yes, you can keep your bread.)
- Real accountability and compassionate support.
This isn’t about willpower or “just trying harder.” It’s about a plan that works with your brain, your hormones, and your real life.
Ready to Start?
Let’s create a game plan you’ll actually enjoy sticking to.
💬 Book your free “Never Too Late” Strategy Call and take the first step toward feeling strong, capable, and in control.