Strength and Confidence for Women 40+
At-home strength and nutrition coaching for women whose energy, focus, and follow-through changed in midlife.
Personalized support that meets your brain and body where they are now so you can feel stronger, steadier, and more at ease in your own skin.
Hi, I’m Melina.
You’re here because things that used to feel manageable don’t anymore.
Your energy is unpredictable. Your focus feels scattered. Routines fall apart under stress, and your body feels different than it used to.
You may have been told it’s ADHD. You may have been told it’s perimenopause. You may not have a label at all.
What you do know is that trying harder stopped working.
You’ve tried the diets. The programs. The “just be consistent” advice. And every time, you either burn out or feel like your body lets you down.
I get it, because I lived it.
I didn’t start my own journey until I was 45. By then, I had years of frustration, shame, and a body that felt unpredictable. I truly thought I had missed my chance.
But I hadn’t.
At 45, I lost over 100 pounds. Not by starving myself. Not by punishing workouts. And not by following someone else’s rules.
What changed was learning how my brain actually works, how midlife shifts affect energy and recovery, and how to build strength in a way that felt freeing instead of restrictive.
And here’s the part that surprised me most. The strength mattered more than the scale ever did. The number stopped being the point. Feeling steady, strong, and confident in my body became the goal.
At 49, I was diagnosed with inattentive ADHD, and suddenly the false starts, the all-or-nothing cycles, and the constant restarting finally made sense.
I wasn’t broken. I just needed support that matched my reality.
That’s why I do this work now.
As an NASM-certified personal trainer and nutrition coach, I help women over 40 who are dealing with brain fog, low energy, slower recovery, and habits that no longer stick.
Not by pushing harder. Not by demanding perfection. But by building simple systems that work on real days, including the tired ones.
Because the truth is…
Your brain didn’t suddenly stop working. Your body didn’t fail you.The support systems you relied on just changed. And you deserve new ones that actually fit.
How I Can Support You
• Strength training that builds energy, stability, and confidence at home
• Nutrition guidance that supports focus, mood, and recovery without restriction
• ADHD-aware habit support that doesn’t rely on willpower
• Real accountability with flexibility, compassion, and adjustments as needed
This is not about being perfect.
It’s about feeling stronger, steadier, and more like yourself again.
Ready to Start?
If you’re curious what support could look like for your body and life right now, we can talk.
Book a FREE Never Too Late Planning Call and we’ll figure out next steps together.
No pressure. No fixing. Just clarity.