You’re Not Broken. You Just Need a Plan That Works With You.
Reclaim your strength, your energy, your life. Perfect for women 40+ dealing with fatigue, distractibility, or midlife chaos.
Free: The ADHD & Perimenopause Fat Loss Blueprint
Finally, a guide that understands your brain and your body.
This isn’t about another list of rules you’ll burn out on.
It’s about creating the real transformation you’ve been chasing:
✅ Going from “I’ll start over Monday” to actually staying consistent
✅ Breaking free from all-or-nothing dieting and learning a way of eating that fits your life
✅ Building strength that makes you feel capable, energized, and unstoppable
✅ Waking up with more energy, instead of dragging through the day exhausted
✅ Feeling calmer and more in control of cravings, stress, and sleep
✅ Believing with confidence: it’s not too late for you to lose fat, build strength, and love your body again
You don’t need more willpower. You need a blueprint that works with your ADHD brain, your perimenopausal body, and the busy life you’re actually living.
👉 Grab your copy now, and start turning “this is too hard” into “I can actually do this.”
How It Works for You
We’ll work together step-by-step to help you feel stronger, more energized, and confident in your body with fitness and nutrition coaching that fits your real life, ADHD brain, and midlife changes.
Step One: Connect and Assess
We start with a no-judgment consultation to understand your habits, goals, mental and physical energy, and how midlife changes are showing up in your life.
Step Two: Personalized Plan
I’ll create a custom plan with home or gym workouts that fit your body and goals, plus nutrition guidance that supports your hormones, focus, and energy levels.
Step Three: Ongoing Support
Stay supported with weekly check-ins, plan tweaks, and encouragement. Together we turn big goals into wins that leave you stronger, more confident, and energized.
Hi, I’m Melina, NASM-CPT & CNC
I help women over 40 with ADHD and navigating perimenopause or menopause feel strong, focused, and confident with coaching that works for real life.
