Brain fog by midmorning.
Energy crashes midafternoon.
Snack spirals at night.
Hot flashes. Sore muscles.
If that sounds familiar, you are not broken.
I help GenX women build short, realistic at-home strength and nutrition habits that actually stick.
Habits that work with low energy days, distracted brains, and bodies that need more recovery than they used to.
So daily life feels easier now and decades from now.
Phone call or Zoom. Cameras optional. No pressure.
Free: 5 No-BS Workouts for Women Over 40
Short workouts for days when your energy is low, your brain is foggy, and the idea of a “perfect routine” feels exhausting.
If you’re over 40 and dealing with things like:
- low motivation and inconsistent energy
- brain fog and decision fatigue
- stiffness, aches, or feeling weaker than you used to
- starting workouts strong, then dropping off
This guide was made for you.
Inside, you’ll find five simple, strength-focused workouts you can do in as little as 10 minutes.
No complicated plans, no all-or-nothing mindset, and no pressure to be perfect.
These workouts are:
- Easy to start, even on low-energy days
- Designed to build strength, stability, and confidence
- Flexible enough to fit real life, not ideal schedules
- Structured to support consistency without burnout
You don’t need more motivation or willpower.
You need something that works with how you feel right now.
👉 Grab the free guide and give yourself a workout plan that doesn’t require a personality change.
P.S. Save it somewhere easy to find. This is the guide you’ll come back to when life gets busy.
How It Works for You
We work together step by step to help you feel stronger, steadier, and more confident through strength and nutrition coaching that fits your real life.
Step One: Connect and Assess
We start with a no-judgment conversation to understand your habits, goals, energy patterns, and how midlife changes are showing up day to day.
Step Two: Personalized Plan
You receive a custom plan with at-home workouts that fit your body and schedule, plus nutrition guidance that supports energy, mood, and focus without restriction or extremes.
Step Three: Ongoing Support
Weekly check-ins, plan adjustments, and real support so you are not guessing or starting over. Together we turn big goals into steady wins.
We talk through your goals and decide next steps together.
Hi, I’m Melina, NASM-CPT & CNC
I help GenX women rebuild strength and habits that support energy, confidence, and independence now and for the long run.
My coaching is practical, flexible, and built for real life, not perfection.
