Fitness Coaching for Women Over 40
Strong. Confident. Unstoppable at Any Age.
Fitness coaching for women over 40 is my specialty at Your Best Fit with Melina. I help you lose fat, build strength, and thrive through the unique challenges of ADHD and perimenopause, all with compassionate, personalized support that fits your busy life.
Free: The ADHD & Perimenopause Fat Loss Blueprint
Tired of plans that don’t work for your brain or body? This free guide gives you ADHD-friendly, hormone-smart strategies to lose fat, boost energy, and feel in control without giving up your favorite foods.
How It Works for You
We’ll work together step-by-step to help you feel stronger, more energized, and confident in your body with fitness and nutrition coaching that fits your real life, ADHD brain, and midlife changes.
Step One: Connect and Assess
We start with a friendly, judgment-free consultation to understand your lifestyle, goals, ADHD challenges, and midlife hormonal shifts.
Step Two: Personalized Plan
I design a custom fitness and nutrition strategy tailored to your body, hormones, and attention needs.
Step Three: Ongoing Support
Stay supported with regular check-ins, plan adjustments, and encouragement so you stay on track — even when life gets busy.
Empower Your Health Journey Today
I help women over 40 with ADHD and navigating perimenopause or menopause feel strong, focused, and confident with coaching that works for real life.
- Workouts Built for Your Body: Strength training designed for midlife changes so you build muscle, protect joints, and boost energy without burnout.
- Nutrition Coaching for Clarity & Energy: Simple, sustainable guidance to help you feel your best without cutting out your favorite foods.
- Online Coaching That Fits Your Life: Flexible, supportive sessions that meet you where you are. No gym membership required.
Empowering Women Over 40 with ADHD
Discover personalized coaching that supports your journey through peri- and menopause with empathy and expertise.
Personalized Training Plans
Customized workouts that respect your body’s unique rhythms and challenges.
Nutrition Coaching
Tailored meal guidance to support hormonal balance and sustained energy.
Ongoing Support
Compassionate coaching with motivational tools to keep you empowered and connected.
